Here’s a recipe for a delicious and nutritious breakfast that’s gentle on the tummy and perfect for women with irritable bowels

Blueberry and Almond Butter Smoothie Bowl

Blueberries and bananas

Ingredients:

  • 1 cup unsweetened almond milk
  • 1 banana, frozen
  • 1/2 cup blueberries, fresh or frozen
  • 1 tablespoon almond butter
  • 1/2 teaspoon vanilla extract
  • 1/2 teaspoon ground cinnamon
  • 1/2 cup gluten-free rolled oats
  • 1 tablespoon chia seeds
  • 1 tablespoon maple syrup (optional)
  • 1/4 cup chopped almonds

Instructions:

  1. Combine almond milk, frozen banana, blueberries, almond butter, vanilla extract, and cinnamon. Blend until smooth.
  2. Add in rolled oats, chia seeds, and maple syrup (if using), and blend again until smooth.
  3. Pour the mixture into a bowl.
  4. Top with chopped almonds and additional blueberries, if desired.
  5. Enjoy right away because you don’t want to miss out on this deliciousness!

This smoothie bowl is low in FODMAPs, which are fermentable carbohydrates that can be difficult to digest for some people with IBS. The almond butter provides healthy fats and protein, while the blueberries are a good source of antioxidants and fiber. The chia seeds and gluten-free oats provide additional fiber and help to keep you feeling full and satisfied.