Chicken Salad is my go-to light lunch. Here’ s my low FODMAP recipe that I hope you find as simple and delicious as I do.

Balloon animal

Chicken Salad

Ingredients:

  • 2 cups cooked and shredded chicken breast
  • 1/4 cup lactose-free Greek yogurt
  • 1 tbsp. low FODMAP mayonnaise
  • 1 tbsp. lemon juice
  • 1/4 cup chopped celery
  • 1/4 cup chopped red grapes
  • 1/4 cup chopped walnuts
  • Salt and pepper to taste
  • Fresh lettuce leaves

Instructions:

  1. In a mixing bowl, combine the cooked and shredded chicken breast, lactose-free Greek yogurt, low FODMAP mayonnaise, and lemon juice. Mix well until everything is combined.
  2. Add chopped celery, red grapes, and walnuts to the bowl and mix again.
  3. Season the chicken salad with salt and pepper to taste.
  4. Place a few fresh lettuce leaves on a plate.
  5. Spoon the chicken salad onto the lettuce leaves.
  6. Enjoy your delicious and easy to digest lunch!