Did you ever make those baggies filled with nuts and dried fruit and then go on an adventurous walk at camp? I’m not gonna lie, I loved those walks! Or maybe it was the snacks. Either way, here’s a great recipe for Low-FODMAP Trail Mix Recipe for IBS Warriors.
Low-FODMAP Trail Mix Recipe
Ingredients:
- 1/2 cup roasted almonds
- 1/2 cup roasted pumpkin seeds
- 1/2 cup unsweetened dried cranberries
- 1/2 cup unsweetened shredded coconut
- 1/2 cup dark chocolate chips
Instructions:
- In a large mixing bowl, combine the roasted almonds, pumpkin seeds, dried cranberries, shredded coconut, and dark chocolate chips.
- Toss the mixture together until everything is evenly distributed.
- Divide the trail mix into small snack-sized portions and store in an airtight container.
- Enjoy the trail mix as a quick and easy snack when you need a boost of energy or a satisfying bite.
Listen up, fellow IBS warriors! This trail mix recipe is low-FODMAP, which basically means it’s not gonna make you run for the bathroom like a gold medal is on the line!
We’ve got some almonds and pumpkin seeds for healthy fats and protein, plus dried cranberries and dark chocolate chips for that touch of sweetness you crave (without any of that added sugar nonsense). And if you’re not feeling the shredded coconut, no problemo, just leave it out. This recipe is totally customizable, so go nuts (literally) and swap in your favorite mix-ins. And most importantly, enjoy the snack without any digestive drama!
