AnnaKay Tolberk | AnnaKay Tolberk

Meditation: The Secret Ingredient for a Happy Tummy

Posted by AnnaKay Tolberk | May 4, 2023 | Research

Studies* show that regular meditation can reduce stress, and that’s not just good news for...

Let’s talk about the benefits of keeping a food journal when it comes to managing Irritable...

Posted by AnnaKay Tolberk | May 2, 2023 | Recipes

Chicken Salad is my go-to light lunch. Here’ s my low FODMAP recipe that I hope you find as...

Posted by AnnaKay Tolberk | May 1, 2023 | Research

It’s no secret anxiety affects the body in general, but studies have shown that most people who...

Photo by SashaKhalabuzar If stress* is knocking on our door 24/7, our digestive systems might act...